Me Afterwork

Episode Eight: Stress - When it Calls, Stop & Take Notice Julie Jones is a Productivity Ninja at Think Productive and Chief Seed at Seed Strategy & Innovation. In this podcast Julie talks about her own personal experience with Stress along with helping others reduce their own stress to increase productivity and Live happier lives: Specially covering:  - What is stress? - The impact of stress on your body  - Ignoring the signs of stress - Self acceptance around stress and coping  - Taking small steps to change  - There's more to life than working  - Making time for the things you love - Bringing balance to your business teams - Investing in resting