Waist Away: The Intermittent Fasting Podcast

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!  video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453   Show Notes: Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey  Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol? ** (09:35) - Discernment not deprivation Q3 (12:14) - What are the 3 phases to Autoimmune Protocol? Q4 (15:00) - What does an average day look like for you? ** (16:43) - Cow's Milk v. Goat's Milk Q5 (24:20) - Did you think the eggs were affecting you? Q6 (28:05) - How do you do with sweet potatoe