Waist Away: The Intermittent Fasting Podcast

Welcome back to the Waist Away podcast! Today’s guest is a new friend of the show. Chantel met him when she appeared on his podcast a few weeks ago, the Million Pound Mission. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people. It’s an honor to have Adam Schaeuble on the show today! Adam's website: https://www.transformationcoach.me/about-adam-schaeuble video version: https://youtu.be/P967FR38tXk    Listener Questions:    I have never had a problem with losing weight, I am able to cut weight anytime I need to by modifying my diet and exercise. My problem has always been with maintaining my weight. As soon as I hit my weight loss goals, I let my foot off the gas, and slowly gain it back. What advice do you have to help make my weight loss last?  - Shawn in Tampa   Q2 - 21:47 I’ve been trying to be more mindful of my sugar consumption and applying the two bite rule, not havin