Fatherhood | Fitness | Finance Podcast: Training Resource For Being A Happy, Healthy And Weathy Dad

Today we discuss some notes to make sure we don’t let every injury last 6 months. Then I’ll answer some a question I have received about which workout style I like the best or recommend (bodybuilding, crossfit, powerlifting, etc).   What you'll learn How NOT to work around an injury Stages of recovery Why I don’t recommend braces The 1 year rule Thoughts on best workout style   Workout Plans I get asked for these and I don’t offer any workout plans. I do like Dr. Anthony and his workout plans though if you want to try him out. FitFatherProject.com/FF30x   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.   Support our Sponsors The Fatherhood Fitness