The Living Experiment: Rethink Your Choices. Reclaim Your Life.

Eating out offers many potential benefits – tasty food, fun with friends, and a break from cooking – but it can also lead to pitfalls for your well-being. This week on The Living Experiment we unpack the challenges of eating out, including the hidden world of food suppliers, cuisines built for profit rather than health, and misconceptions about gluten-free menus. We provide suggestions for taking command in making educated food choices – how to identify restaurants that value good food sourcing and think outside the box when ordering from a menu. To make eating out a life-giving experience, we offer experiments that encourage exploration and creativity in your dining adventures. "Eating Out" Episode Highlights Getting past "I can't eat anything" and "I must eat everything" mindsets, and making empowered food choices instead (3:30) Embracing dining as a pleasurable experience vs. an exercise in self-denial and "nutritionism" (6:30) Scoping out and supporting places that make healthy food from good sources (8: