The Living Experiment: Rethink Your Choices. Reclaim Your Life.

Can you ever have “enough” — money, time, energy, love? Do you trust that you will have enough in the future? Do you believe you are enough, right now, just as you are? Your answers to those questions can have a profound influence on your health and happiness. In this week’s episode of The Living Experiment, we examine the opposing mentalities of scarcity and abundance. We explore how they affect our experiences in the present moment, and how they can impact our future. Research suggests that worrying about "not enough" — or even focusing on on imaginary "not enough" scenarios — can reduce both our available IQ and our ability to respond to real-life challenges. As Pilar says, “scarcity mentality tends to produce scarcity results.” That's why we're excited to offer up insights and experiments to help you evolve your mindset in more rewarding directions. “Enough” Episode Highlights The scarcity-fear connection, and its hidden costs (2:45) Why scarcity thinking is almost always about the future (3:30) Research