The Living Experiment: Rethink Your Choices. Reclaim Your Life.

Wrapping up our successful first season, we offer a big picture view of what we see as the top 10 fundamentals of healthy, happy living, and how they fit into five key domains of wellbeing. We point out some of the essential connections between all these considerations, and we explain why each of them matters — especially those elements commonly overlooked or underemphasized by the conventional media. If you’re looking for a quick tour of what healthy living looks and feels like, you’ve come to the right place. Episode Highlights: Pilar outlines five dimensions of health and healthy living (4:40) Dallas and Pilar share their top 10 biggies (fundamentals for being the most vital human you can be), in no particular order (7:40) #1: Whole food nutrition and hydration (8:00) #2: Rest and recovery (10:20) #3: Healthy movement (12:00) #4: Face-to-face intimate social connection (16:25) #5: Empowered role in directing and managing your own healthcare (19:35) #6: Minimal exposure to toxic chemicals, environments and