The Living Experiment: Rethink Your Choices. Reclaim Your Life.

  This week on the Living Experiment, we’re talking about travel—the real challenges it poses for health-seeking people, and smart things you can do to make it easier on your body and mind.Dallas starts by sharing about his recent run-in with hotel bed bugs. Then we get into the more typical array of pesky problems that most health-concerned travelers face, from limited food options, disrupted sleep, and excessive seat time, to dealing with special temptations, increased stress and social isolation. We share some of our best tips and tricks for pre-trip preparation and also for rolling with whatever conditions you’re faced with out on the road, up in the air, and while stuck in random hotels. We wrap up with some easy experiments you can try out on your next trip.  Episode Highlights: Why traveling (especially for work) can take a huge toll on your health (3:25) Dallas shares his unfortunate encounter with bed bugs (4:45) The challenges of healthy eating on the road, and why planning and preparing so impor