The Living Experiment: Rethink Your Choices. Reclaim Your Life.

On today’s episode of The Living Experiment, we’re talking about seasons: the natural fluctuations your body goes through during the cycles of winter, spring, summer, and fall, and the nutrition, fitness and life-rhythm strategies you can use to stay healthier through all of them. Dallas shares his simple but powerful, science-based model for eating, moving and sleeping in accordance with the seasons.I offer up some insights about the value of observing nature’s ebb-and-flow patterns—rather than being driven by the non-stop madness of modern-day mass culture. Together we explore the ancient wisdom our human bodies still carry about patterns of dark and light, warm and cold, exertion and recovery. And of course, we wrap up with some seasonally appropriate experiments you can run in your own life.   Episode Highlights: How our human rhythms got out of sync with nature: the disorienting influence of electric lights, artificial temperature controls, jet travel, standardized daily schedules, and more (2:45) H