Life. Changing. With Zen4

On the fence about meditation? Tune in to hear 5 reasons why it’s worth your time to take a few minutes out of your day to pause, breathe, and “meditate”. Harvard Business Review provides additional tips for adjusting your reactions in a fast-paced lifestyle through mindfulness here: https://bit.ly/2k4VbYR.  For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!