Espresso Health Show
Episode 55 How to Avoid Fitness Burnout
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:50
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Sinopsis
On today's episode, we cover how to avoid wanting to quit working out: How and why program design will help with this How goals will help How setting the RIGHT goals is the key Simple strategies to stay motivated for the long haul
