Espresso Health Show
Episode 9: Strategies for Staying on your Nutrition Plan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:29
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Sinopsis
In today's episode, Damon and Laurel tackle strategies to help you stay true to your new nutrition plan. Topics include: What to eat and when you should eat How to plan correctly Portion sizes Following through on your plan
