Side Quest Podcast

Over the last year or two, the next big buzzword that everyone has started using is protein. Hundreds of bright colored items in your local grocery store will have phrases or words like this emblazoned on their packaging: "Protein Packed" "Now with extra Protein" "Plus Protein" Everything from Cheerios to bagels, peanut butter, Kind bars, or buzz foods like Quinoa have bright colored labels designed to grab your attention and convince you that their product comes packed with the mighty power of protein. Sadly, most of these foods per serving barely crack double digits protein numbers. How can you claim to be "protein packed" when your product has 8 grams of protein? That's like a Chinese restaurant telling me that Crab Rangoon are stuffed with crab, when what they really mean is: "we stuffed it with cream cheese and crab flavoring but you'll never know." In this episode, I discuss a few ways you can sneak extra protein into your day and succeed with your fat loss goals.