Side Quest Podcast
How to Determine Your Caloric Intake For Fat Loss, Muscle Gain, or Maintenance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:50
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Sinopsis
You don't need to be a rocket scientist to understand how to determine your calories. With one simple rule, you can calculate a baseline of calories to consume for fat loss, muscle gain, or maintenance. Men and women are a bit different, however. But in general, this works for everyone.