Side Quest Podcast

Tim Henriques is a coach, author, powerlifter and the Director of the National Personal Training Institute of VA/MD/DC.    Tim has competed in powerlifting for 20 years. In college, Tim was named as an All-American Powerlifter with the USAPL.   In 2003, he deadlifted 700 lbs at 198 pounds which set a VA State Record. Besides powerlifting, Tim has also competed in strongman and arm-wrestling competitions.    His book, All About Powerlifting, is one of the best resources for anyone looking to get ridiculously strong.   Besides lifting, Tim is a husband, father, and a lifelong gamer.    Tim lives in Northern Virginia with his wife, kids, and dog.   In this episode we discuss:   His gaming history Playing Diablo with his kids NPAL Atlanta Why powerlifting vs bodybuilding Ray Williams 1,005 pound squat Taking care of yourself while powerlifting Dieting for powerlifters Why it’s better for him to gain weight The day after a powerlifting meet Biggest mistake he made at his first competition The basic rules of power