Fit N' Busy
Healthy Habits 2.0 - Day 15 - Nuts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:53
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Sinopsis
It's time to talk about everyone's favorite healthy snack food: Nuts! Eating handfuls of them, using them to satiate hunger or lose weight, Helya's got it covered. Follow the Healthy Habits challenge and Fit n Busy on Instagram. Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio? You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night. 4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretching today? It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it.