Fit N' Busy

Friends. There is always going to be that one thing that is extra hard to say no to. Your mom's cookies. Happy Hour with your best friend. Staying home to watch your favorite show instead of going to the Studio for a workout. And those things are okay, as an occasion but not as the norm. That's the whole point of the challenge, right? Helya's here to tell you how to stay on track, and to REACH OUT to your accountability partner or her if you feel yourself slipping or needing an extra boost of motivation.  Don't forget to follow the Healthy Habits challenge and Fit n Busy on Instagram.   Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you a