Fit N' Busy

Have you ever listened to the same tired diet advice, or read everything you could on weight loss and nutrition on the internet, , obsessed about what diet or fad would finally teach you the right balance between fat and carbs? And then one day, there's one single piece of information that changes your relationship to food. This episode is it.    Follow the Healthy Habits challenge and Fit n Busy on Instagram. Don't forget to hastag #fitnbusy #healthyhabits #fatsvscarbs and let us know you're listening. Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretchi