Fit N' Busy

Time to get on the no booze cruise! If you're taking part in the Healthy Habits 2.0 Challenge, then you get a point for every day that you avoid alcohol, and you want those points, right? To get you there, Helya breaks down the pros of giving up booze (in and outside of the challenge), and the health repercussions of drinking.   Follow the Healthy Habits challenge and Fit n Busy on Instagram. Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you'