Fit N' Busy

It's already Day 3 and guess what? Veggies are still good for you and they never go out of fashion. Don't forget to email Helya at helya@thestudioworkout.com when you hear the Healthy Habits Challenge word in today's episode. I'm not just going to give it to you! Go listen!  Here's the link to infographic by Precision Fitness that will teach you how to eat your veggies.  Follow the Healthy Habits challenge and Fit n Busy on Instagram. Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in