Fit N' Busy

Helya and client Kristan sit down to talk about Kristan's journey to a healthier and fit lifestyle.  These two dish about what it looks like to turn unhealthy habits into healthy ones when you've got a million reasons (food allergies, longtime bad habits, and a lifelong love of unhealthy grub) why healthy eating could never work. This is Part 1 of a 2 Part episode meant to inspire!  These two get so passionate we had to mark this episode as explicit. If you've got little ones in the car, best to skip it until the kids pass out.    Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right? Email Helya directly at Helya@fitnbusy.com