Fit N' Busy

Helya and special guest Brent Totty break down plant based protein.  They talk about different types of plant based protein sources, smoothies, and easy snack and meal prep.  Plus, we get an update about Brett's new app in development.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right? Email Helya directly at Helya@fitnbusy.com