Fit N' Busy

Helya and Coach Jay are reunited to talk about coaching, what a trainer day looks like and what it means to 'choose your hard.'  In short, it's ALL hard, but choose which kind of hard you want to live.  Plus: Helya has a new email address for all things Fit N' Busy.  Email Helya directly at Helya@fitnbusy.com   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?