Fit N' Busy

Helya ate 12 cookies and wants to talk about it.  Actually, she's giving great advice on how to get back on track after demolishing your healthy eating streak on Super Bowl Sunday.  4 Easy tips, 7 great minutes! Enjoy!   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right? Email Helya directly at helya@thestudioworkout.com