Fit N' Busy

Helya is back with 5 tips for a bigger, better 2017.  How does the language we use to discuss our setbacks and failures doom us further?  How does one stay focused as the months progress?  What is the relationship between fitness, health and being a better person? This episode covers it all. Happy New Year from FNB!  PS - Check out our hot new logo! We are in love!    Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right? Email Helya directly at helya@thestudioworkout.com