Fit N' Busy

Helya and trainer Erin sit down to talk about being hard on yourself, obsessing about the wrong things and nitpicking your body.  We all have insecurities but sometimes you have got to cut yourself some slack.  A candid and deeply personal conversation between friends about their bodies.  Warning: some bad words are used.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?