Fit N' Busy

Helya sits down with trainer Erin Cox and special guest personal trainer Eric Mundstock to talk about running form.  Eric has run 6 marathons and Two Iron Man Competitions and is obsessed with the mechanics of proper running form.  He's got a lot to say about how to practice proper running form and what parts of your body to engage when you get running.  Be sure to watch out for Eric's demos on Instagram. Part One of a two-part series.   Follow us on Facebook Subscribe, already!