Fit N' Busy

Helya is joined by Studio Trainers Erin Cox and Justin Lind for a spitfire about FATS.  Are they good?  Are they bad?  How much should I have?  Your questions answered here.   Listen to Helya's Fats episode from her OTHER podcast, Fit Dirty Thirty.   Follow us on Facebook! Subscribe, already!  You know we are on Instagram too, right?