Side Quest Podcast

In this episode of the podcast, I answer questions from the community of Heroes. Ever wondered how to navigate the world of alcohol while dieting? What strategies can you use while out at the bar or at a BBQ to continue losing fat while you imbibe on whiskey or beer?    Or have you ever found yourself staring at a bottle of BCAAs and Amino Acids wondering what the fuck the difference is? Will one get me more jacked than the other?   Maybe you're new to the gym and noticing a whole host of things you've never seen before. Like people who arch their backs during a bench press? Is that correct? Should you do that? Will you hurt yourself? In this month's installment of Community Questions, I answer 3 questions from listeners or followers on social media.   In this episode I discuss: Indiana Jones and the Raiders of the Lost Bar Supplements I use What amino acids are and what BCAAs are Whether you should or shouldn't arch your back while bench pressing