Side Quest Podcast

Episode 92 Coaches Corner: The Importance of Play Lifting weights is a lot of fun. But there are other ways to get exercise that don't involve lifting heavy stuff from the floor, off your chest, or above your head. Growing up we all played games. Games that required a lot of energy and burned a ton of calories. Why do we forget these things when we move into adulthood? What can you do outside of a gym to lose weight and stay active? Tanner Baze, Nick Sorrell, Derek Stanley, and I set out to answer that question in this episode of Coaches Corner. Rest days don't have to mean we sit on the couch and consume a whole season of Game of Thrones. Exercise also doesn't mean we have to go to a gym and lift weights or run on a treadmill. All four coaches talk about the summer activities they enjoy to do when of course they're not lifting heavy shit. For more show notes head to www.sidequestfitness.com/coaches-corner-may-2016/