Side Quest Podcast

In the February episode of Coaches Corner, Nick Sorrell, Tanner Baze, Matt Dustin, Travis Pollen, and myself discuss programming differences between athletes and general population. We delve into a lot of considerations when it comes to training like who should and shouldn't overhead press, when to begin to add weight to a movement, the importance of hip hinging, and how things like dancing can make you a better athlete. As the episode ends, we also dive into the importance of having fun. Many times we all get caught up in the days we are in the gym but forget to factor in the fun days outside of the gym. Everything from activities like dancing, biking, walking, yoga, martial arts, golf, or recreational sports can help keep us healthy and gives our bodies time to heal from the heavy lifting we do. For more show notes head to www.sidequestfitness.com/podcast/