Side Quest Podcast

In the first episode of 2016, I interview Amy Dix. Amy is a mom of three, a lover of weight lifting, and a coach working to help women discover the power of lifting. She believes that fitness is a tool that can not only transform your body but your mind and spirit. She went through a great transformation not only physically but mentally, once she was able to step away from the clutches of the scale and instead focus on the power she was gaining in lifts. Amy is also a self-proclaimed nerd who enjoyed old-school text based computer games and then moved on to World of Warcraft.   For more show notes head to www.sidequestfitness.com/podcast