Side Quest Podcast

In this episode I interview Matt Cordery of We The Powerful.  Matt is a trainer and fitness blogger from Australia.  He is also a giant nerd with a unique view on fitness and life. In this episode we discuss: Time differences How he got into fitness Goals and personal pursuits What weakness he avoided training for the longest time The importance of mobility movements and stretching Limber 11 Who inspires him Dan John, Eric Cressey, Louie Simmons, Tony Gentilcore, Greg Nuckols Age of Ultron Hugh Jackman and Chris Hemsworth His tattoo and what it means Prometheus  Deloading and its importance How he motivates himself to take a deload week Bodyweight training is a great deload strategy when you want to get some exercise in What impulse buy is the most tempting for him at the store The marketing lies of the "health food industry" Snacking and how it can harm weight loss Marketing buzzwords Teaching proper nutrition in schools and how we suck at it Guilty pleasure music on his playlist (The Beards) What super po