Side Quest Podcast

In this episode I interview Matthew Ibrahim of Mobility 101.  Matthew Ibrahim is a Strength and Conditioning Coach with an evidence-based approach to human movement, biomechanics and injury-prevention, and is knowledgeable on how each area impacts performance in sports and in life.  Matt believes everyone is an athlete. Everyone has the ability to be an athlete and reach their full potential in performance and in life. In this episode we discuss: -the joy of talking and actually connecting with people -how he got into fitness and especially how he fell in love with mobility -you only get one body, take care of your body -his philosophy that everyone has a internal athlete  -Core Function and Mobility -Can we as professionals in the industry do better at educating clients -One piece of mobility every seasoned lifters should include in their programs -Hip flexor and opening your hips -Lacrosse ball vs foam roller -Best tricks for helping recovery -Optimizing mobility within our exercises not just pre