Side Quest Podcast

In this episode I chat with Mason Woodruff.  Mason is a trainer in Arkansas and a coach on Fitocracy.  He has completed a 600 pound plus deadlift as well as squatted over 500 pounds.  He also appeared on the Super Bowl Sunday Fun TIme show but is back for his own 1 on 1 episode now.   - how a bachelor diet affected his basketball performance/career - Arkansas - what he does outside for physical fitness - which behaviors were his hardest to change - what foods are his cornerstones - some cardio/conditioning is beneficial  - his favorite power/explosive exercise - It's all in the hips - how/why he uses kettlebells as a coach - The Mountain and a 1000 year old record - what he does to take care of himself  - his February diet experiment - the twinkie diet guy - getting those huge arms/forearms -  importance of grip strength - who inspires him - Hardcore History - education as a young men and things we wish were taught - 2 Cellos   Dr Kirk Parsley Elliot Hulse Barbell Shrugged Tim Ferri