Side Quest Podcast

In this episode I interview author, entrepreneur, weightlifter, and travel photographer James Clear.  James has written an amazing eBook on how to transfer your habits.  He is a firm believer that if you can master your habits, you can master your life.   A Duke University study showed that 45% of what we do each day is habitual.  James came on the show to chat about how he coaches people to transform their habits as well as how he maintains a high level of fitness even with a busy schedule.   He is also an accomplished athlete who in 2008 was named an Academic All American for baseball by ESPN and in 2012 he was a finalist for the Travel Photographer of the Year award. In this episode we discuss: - how sports helped him establish routines - his hardest habit to master - his process for building habits - habits are not a finish line, they are a lifestyle/pattern to commit to - implementation intention - his history with power lifting and current regiment - favorite lift - how he structures workouts when he i