Side Quest Podcast

In the 25th episode I interview Allison of Barefoot and Fit.  She comes from the cold north of Saskatchewan. Her exercise of choice is running and she has completed two half-marathons.  She also was recently diagnosed with Graves Disease and has been fighting back to normalcy over the last few months.  She specializes in fitness for beginners and weight loss for women. In this episode we discuss:   - how she got started in fitness - how she trains for marathons - she explains to me how to train for marathons because I hate running - her recent diagnoses of Graves disease - how she has battled back from barely being able to walk - my love of terriers - how she dealt with the emotional distress of not being able to run - how she is learning to begin again and how that helps her as a coach - the nutrition of running - what she has done to stay positive while battle Graves Disease - songs that keep her pumped during a run - what she does when its not crazy cold in Saskatchewan