Side Quest Podcast

In this episode I interview Mike Vacanti of On the Regimen.  Mike is the fourth of the 5 fitness coaches taking the world by storm in 2014 from Fitocracy that I have interviewed.  He is also the coach who ran the program I was apart of earlier in the year before my wedding.  He is one of the most open and honest and caring coaches anyone could ever work with and I know from personal experience.   In this episode we discuss: How Mike got into fitness and made a huge move from MN to NYC in one night with no plan of return   Arnold's 6 Rules and which one is the most important for him   Gary Vaynerchuck and what he learned from coaching someone as intense as Gary Vee: Hustle   Kamal Ravikant- Live your Truth   Your best year yet   How would Mike play a hand of poker if he had two jacks and three people were at the table   How alcohol can fit into your macros and how it affects your goals   Two Day Hangovers as you get older and how much they suck   Quality sleep versus quantity sleep   Getting