Side Quest Podcast

In this episode I chat with Joseph Brigleague of Brigleague Fitness.  Joe, is currently in grad school for exercise science but we chat about how he has found time to stay sane with all the work and juggle clients, nutrition, sleep, and life.  We discuss his training philosophy and how he works to teach habits and how to build them to achieve your goals.  Also chat a little about his hate for running and his weakness of hitting the snooze button.   Links: Brigleague Fitness How to Make Fitness Fun