Jump Start Your Joy

Barron Steffen is a Siddha Yoga practitioner, a big band crooner, and a widower. He is also the author of the book, “The Final Gift of the Beloved: Her Disappearance - 13 Days,” where he shares the story of the death of his wife Dr. Seana Lowe Steffen and the 13 days that follow. It is a joy to speak with him, and it is an honor to have him share his journey of saying goodbye to the love of his life, and the peace and joy that came with that journey. Barron now focuses his life’s work on “The Yoga of Mindset,” a program that helps children and other people to give them the “tools necessary to live harmoniously among our thoughts,” and spread the art of mindfulness. Get all the show notes and a full transcript at the website. Sign up for Newsletter on my website. Purchase my book, Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle