Way Of Champions Podcast

This week on the Way of Champions Podcast we welcome Dr. Meeta Singh, a sleep medicine doctor from the Henry Ford Sleep Disorder Center. Dr. Singh specializes in a variety of Sleep Disorders with a focus in Insomnia, Obstructive and Central Sleep Apnea, and Sports Medicine. Sleep is perhaps the most important component to peak performance, yet many organizations to not prioritize a solid night’s rest. We dive into all-things-sleep, including why sleep matters for elite performance, how much sleep does a child need, and why professional sports teams are just now paying attention to the importance of sleep.     You can follow Dr. Meeta Singh on Twitter, LinkedIn, and Instagram.      Highlights from the Podcast: What got Dr. Singh get into studying sleep? Why does sleep matter, especially for athletes? How does being sleep deprived effect the rate of injury in athletes? What is the difference between REM and non-REM sleep? How does a student-athlete benefit from sleeping longer? Does being sleep-dep