Be The Victor
Strength Training For Endurance Athletes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:46
- Mas informaciones
Informações:
Sinopsis
Victor highlights the strength and conditioning protocol that he used to help his 17 year old son, Daniel, run the Ruth Anderson 50 miler. Simple solutions to make you run faster, longer and without injuries. Stop guessing what to do, Victor narrows down what exercises you can do to enhance your distance running.
