Champions 4 Life By Jdc

Jose discussed a variety of topics in this episode, including how to build your body, transform your self, and increase mobility     Key Highlights of the Episode: This episode was extraordinarily actionable and insightful. Here are a few key highlights:   *Nutrition conducive to health.   *Exercise program consisting of seven minutes of mobility exercises *Tips for shaping and building your body   Resources: Website: https://procoach.app/jdc-dicervo Facebook: https://www.facebook.com/JDCSuccess Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win Instagram: @fitbodycoachjdc/ Subscribe to this show, so you don't miss out on anything. Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset.   https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784