Seek The Joy Podcast

Happy #SeekTheJoy Tuesday! On the podcast today is Lauren Martin, the founder and head writer of Words of Women and author of the new book, The Book of Moods. Lauren started Words of Women when she was searching for something to help herself, and other women, who were feeling lost. Now she’s sharing how to navigate our emotional triggers and turn our worst emotions into our best lives with her new book, The Book of Moods. In this week’s episode Lauren and I chat about: The inspiration behind The Book of Moods, why the book is a love letter to herself and other women, and the impact of infusing her own personal journey into her book. Lauren shares why our emotions are such a powerful force, tools to navigate emotional triggers and how to harness our negative emotions and transform them into something positive, and the wisdom that’s found in our emotions. Plus, Lauren shares her mantras for self-love, why we need to let ourselves experience and celebrate the in-between moments, her biggest dream, and so m