Seek The Joy Podcast

Happy #SeekTheJoy Tuesday! Overwhelm is something we all experience, and over time if we let it do its thing - it can take over our emotional and physical health, leaving us feeling depleted, emotionally drained, and exhausted. Overwhelm is this moment of feeling completely overcome by an intense emotion and feeling that something (or everything) is too much, and too challenging to manage. It’s uncomfortable and it’s defeating, In this week’s new episode, I talk about overwhelm, the different emotions that are coming up during these truly chaotic, emotional, and isolating times, and my top 7 tips for managing overwhelm. Hint: it starts with managing expectations. Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together. We'd love for you to check out this week's episode and join the conversation ✨ Check out the show notes here Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter t