Seek The Joy Podcast

I’ve been thinking a lot about what we can do to stay grounded, and not panic, in the midst of COVID19, a time of uncertainty, chaos, fear, anxiety, and sickness For me, creating an action plan has always helped me manage my anxiety, stress, and uncertainty. So, I created a little something, in the hopes that sharing my tips for staying grounded amidst this chaos might help you too. What you do on an individual scale has an incredible impact globally. That applies to what we do physically (good hygiene, social distancing, self-quarantine, etc.) and emotionally, physically and spiritually (how we stay grounded, calm, and in a good mindset). In this new episode, I share my top 8 tips for staying grounded and seeking our joy, tips I've received from you guys about working from home, my views on the chaos and fear, and more.  Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together. We'd love for you to check out this