Fitz & Healthy Podcast

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care.  Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.  The Next Happy: http://a.co/e1MJnRS   An Invitation to Self-Care: http://a.co/aumsnwu Self-Care Assessment EXCLUSIVE for Lauren FITz Followers! http://www.traceyhappy.com/clubfitzfitness/ The coupon code is: ClubLauren ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFit