Fitz & Healthy Podcast

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!  FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway    FIND JOSH ON: Website: http://www.joshuajholland.com/ Facebook: http://www.facebook.com/joshuajholland Inst