Fitz & Healthy Podcast

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as