Success 2.0

CJ (@cjmccoach) is back to share some truth and prep us for true success on The Success 2.0 Podcast. If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly episodes, drop us a line at podcast@cjcmcclanahan.com. Now, let’s dive in! "We're having our self-esteem built, molded, tweaked by what we see on social media..." - CJ McClanahan   On This Week’s Episode, We Discuss: Tips to Reduce Stress From Bad Smartphone Usage Habits Don’t keep your phone on your person at all times Turn off notifications. Silence your phone, (not even vibe mode), and get rid of the blinking indicator light.* (some exceptions) Remove social media apps from your home screen. Force yourself to have hunt for them if you want to use them. Limit your smartphone time usage - time...using apps Replace old habits with something else, such as reading, meditation or mindfulness exercises Don’t check your phone within the first 30 minutes of waking up. Use an old-school alarm clock if yo